At Hippocrates Health Retreat we believe in a positive, holistic approach to health that incorporates fitness, nutrition, cell rejuvenation, healthy eating education and lifestyle changes.
The health and wellness industry is growing rapidly as individuals become eager to reap the benefits of a healthier lifestyle. An abundance of research has found correlations between wellness, worker productivity, happiness, and life expectancy. However, starting the journey towards a healthier lifestyle is difficult and even harmful without the correct resources. For example, many popular diets and fitness regimens can actually cause more harm than good and only produce short-term results, leaving individuals frustrated and discouraged.
Hippocrates Health Retreat solves this problem by:
- Offering superior, personalized, and convenient health coaching to our clients. Our experienced coaches emphasize the importance of maintaining a feasible fitness regimen, having a balanced nutritional plan, and developing behaviors that will produce long-term results enabling our clients to live happier and healthier lives.
- Nutritional, holistic and rejuvenating meal plans developed and arranged by renowned nutritionists. Super foods that will relax the body, mind and soul, revitalize and rejuvenate.
- Every relaxation method and forms to help de-stress, de-compress, and de-activate through massage, meditation, tai chi, aromatherapy, music and art therapy, hydrotherapy, deep breathing and biofeedback even to spiritual revival and reformation to name a few.
- Extraterrestrial, uniquely designed incubator cell pods bringing your rejuvenation process forward to the future.
Renowned nutritionists will help develop meal plans that are holistic in setting balance, nutritional and rejuvenating meals.
The Health retreats impressive range of professionals will offer relaxation, massage and destressing environments for the mental well-being of our clients. Including state of the art, out of this planet equipment designed to offer rejuvenation and spiritual enlightenment for the spiritual and soul healing solutions.
Overall Hippocrates Health Retreat will be providing a wide range of services and programs, such as fitness classes, personal training, massage therapy, and nutritional counselling.
Additionally, Hippocrates Health Retreat can provide customers with a comfortable and supportive environment, where they can work towards their wellness goals and overcome the problems they are facing.
4 Services: Hippocrates Health Retreat acts as the one-stop resource for all of our client’s health and wellness needs.
- COACHING: Clients will receive a personalized fitness and nutrition plan as well as coaching in successful goal setting, stress and time management, and long-term lifestyle changes.
We offer the following memberships to meet our client’s unique needs.
Regular Membership
* Monthly meetings with health coaches, mobile application access
* One group session each month, and 24/7 coach access
Premium Membership
* Bi-weekly meetings with health coaches
* Unlimited group sessions each month
* Mobile application access
* 24/7 coach access
* Exclusive discounts
Business Membership
* One-on-one coaching on-site
* Group sessions
* Mobile application access
* 24/7 coach access. - NUTRITIONISTS: Holistic nutrition is all about eating healthy food as close to its natural state as possible for optimum health and well- being. It focuses on the interconnectedness of the body, mind, and spirit.
Hallmarks of holistic nutrition include unrefined, unprocessed, organic and locally grown whole foods. The goal of holistic nutrition is to support and optimize the body’s innate healing abilities, promoting wellness and preventing disease.
So the renowned nutritionists will setup and process meal plans catered and suited for the individuals’ needs and well-being.
Regular Memberships
* Monthly meetings with nutritionist
* Mobile application access
* One group session each month, and
* 24/7 nutritionist access
Premium Memberships
* Bi-weekly meetings with nutritionist
* Unlimited group sessions each month
* Mobile application access
* 24/7 nutritionist access
* Exclusive discounts,
Business Memberships
* One-on-one nutritionist on-site
* Group sessions
* Mobile application access
* 24/7 coach access
3. RELAXATION THERAPY: While you may choose to pay for a professional massage or acupuncture session, for example, most relaxation techniques can be done on your own or with the aid of a free audio download or inexpensive smartphone app.
It’s important to remember, however, that there is no single relaxation technique that works for everyone. We’re all different.
The right technique is the one that resonates with you, fits your lifestyle, and is able to focus your mind to elicit the relaxation response.
That means it may require some trial and error to find the technique (or techniques) that work best for you. Once you do, regular practice can help reduce everyday stress and anxiety, improve your sleep, boost your energy and mood, and improve your overall health and wellbeing. There are eight forms of relaxation therapies we can look at but not limited to:
a. Deep breathing.
b. Progressive muscle relaxation.
c. Body scan meditation.
d. Visualization.
e. Self-massage.
f. Mindfulness meditation.
g. Rhythmic movement and mindful exercise.
h. Yoga and tai chi.
4. REJUVENATION MECHANISM: Hippocrates was a firm advocate for the incubation method of wellbeing. From wellness caves to underground wellness tunnels all promoting the same thing.
The Theodora Hippocrates 7-day Health Retreat is an immersive experience that comprises:
Pre-Retreat Work
1. Theodora Calming System and Assessments:
Start your journey by finding inner peace with our Calming System and comprehensive assessments.
2. Commencement of Theodora O3 Health Maintenance Programme:
Begin oxygenating your body with our expertly designed program.
3. Commencement of Theodora Lifestyle4Ever Programme:
Embrace a healthy lifestyle with the guidance of our experts.
4. Support from Theodora Life Bonus App:
Stay connected and supported throughout the pre-retreat phase.
The Retreat Itself
Join us at Southport Tourist Park for 7 days of learning, sharing, and understanding.
You’ll be guided by Theodora herself and other renowned lifestyle and health experts. This is where your final transformation takes place, surrounded by like-minded individuals on the same journey to better health.
**Book now to secure your spot and jump-start your new life.**
The Theodora Hippocrates Kitchen Health Retreat is an opportunity you don’t want to miss.
Shop Options (dropdown)
1. 5 Step Theodora’s Live4Ever Programme – AU$7,500.00
incl. 7 Day Health Retreat, all Programmes listed and 6 months of the
Lifestyle4Ever Programme
2. Theodora’s Calming System – AU$3,500.00
incl. 6 Therapy Sessions, the Calming System Toolkit and Online
Support for 6 Months and Theodora’s O3 Health Maintenance
Programme
3. Theodora’s Lifestyle4Ever Programme – AU$1,350.00 per month
subscription (includes 90 meals – 30 days x 3 meals – per month)